Your Everyday Guide

This Everyday Steps Guide is here to help you turn walking into a healthy habit. Brought to you by FARXIGA—and developed in partnership with the Diabetes Hands Foundation, home ofTuDiabetes—these 12 tips can help you start a walking routine and stick with it. Just remember to talk with your diabetes care team before you begin any exercise program.

Walking Routine Step 1—Set a Goal

  1. Set a goal

Walking Routine Step 2—Build Up Gradually

2. Build up gradually

Walking Routine Step 3—Invite a Friend

3. Invite a friend

Walking Routine Step 4—Make It Musical

4. Make it musical

Walking Routine Step 5—Get Up to Speed

5. Get up to speed

Walking Routine Step 6—Reward Your Effort

6. Reward your effort

Walking Routine Step 7—Sign a Contract

7. Sign a contract

Walking Routine Step 8—Change It Up

8. Change it up

Walking Routine Step 9—Add to the Mix

9. Add to the mix

Walking Routine Step 10—Socialize It

10. Socialize it

Walking Routine Step 11—Up For the Test?

11. Are you up for the Test?

Walking Routine Step 12—Make It About Others

12. Make it about others

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