Running and Diabetes

May 10, 2016 by Amy Mercer I was diagnosed with Type 1 diabetes six weeks into my freshman year of high school. I was living away from home at a boarding school in New Hampshire because our town in Vermont was so small that we didn’t have a high school.…

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World’s Easiest Exercises


April 20, 2016 by David Spero, BSN, RN Some people avoid exercise because it seems like so much work. But what if you could exercise without exercising? Sometimes you can get the benefits of exercise just by living a normal life. Wear your workout Several companies make clothing lines that…

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